Bagels Bread
8 Killer Foods That Make You Fat
If you’re trying to lose weight or are on a healthy diet, you should stay away from these killer foods. They make you fat very quickly and destroy your body’s fat burning mechanism.
1. Donuts, Cookies and Pastries
Saturated fat and refined sugar is abundant in these foods which also contain dangerous trans fatty acids. A small plain donut contains about 170 calories and 10 grams of fat.
Donuts also contain chemical agents to keep them soft.
2. Soda, Fruit Drinks and Sugar Sweetened Beverages
These drinks are sweetened using sucrose and high fructose corn syrup. When you consume liquid calories, you tend not to compensate by cutting back on the food you eat. The result is that you take in excess calories which are stored as body fat.
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3. Fried Foods
Fried foods are high in calories and mostly fat. A McDonald’s super-size fries contains 610 calories and 29 grams of fat – 10 grams saturated. Saturated fat and/or trans fat clog the arteries and kills your health.
4. White Sugar, Candy, Chocolate and Sweets
These refined carbohydrates are very dense in calories, which makes it extremely easy for you to eat too many calories. Sugar is “empty calories” i.e no vitamins, minerals, fiber. Refined sugars wreak havoc on your blood sugar and insulin levels, which increases fat storage and prevent stored fat from being burned.
5. White Bread and Sugary Breakfast Cereals
White bread is a refined carbohydrate with no nutritional value, and is treated in the body the same way as white sugar. Anything made from white or enriched flour will easily turn to fat. This includes cereals, pretzels, bagels, breads, pitas and crackers.
Boxed cereals found in supermarkets contain large amounts of sugar, some more than 50% sugar. Many cereals deceptively appear healthier by “fortifying” them with vitamins and minerals.
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6. Potato Chips, Nachos, Corn Chips
They’re loaded with high amounts sodium which increases the risk of high blood pressure. Some brands contain more than 680 milligrams of sodium! They also contain lots of calories, fat and flavor additives.
7. Ice Cream
Ice cream is loaded with fat and sugar – the ultimate fat storing combination. To make things worse, it contains artificial coloring, flavors, preservatives, emulsifiers and stabilizers. One small cup contains approximately 350 calories and 20 grams of saturated fat.
8. Bacon, Sausages, Hot Dogs, Fast Food Burgers
These are not pure, but processed meats. This means that they consist of some meat mashed up with fillers, stabilizers, sodium, preservatives, artificial colors and artificial flavors – a compact mix of chemicals and additives.
One strip of regular pork bacon has 130 calories and 13 grams of fat. A regular hot dog has 16 grams of fat. Hamburgers, while made from real meat, are made from some of the fattiest meat available.
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About the Author
More Fat Loss Diet Tips:
Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.
Bagels Bread Questions
Does Barack Obama prefer bagels with cream cheese or Pita bread with humus ?
Tacos or Hot dogs?
obsession is what I’ll call you
Can u make opium from poppy seeds of baked foods ???
I found a quanity of poppy seed in my daughters laundry. Can u make opium from store bought poppy seeds, that are on bagels and breads etc…….
NO.
opium is made from the sap of the opium poppy flower.
This flower is scraped and the sap oozes out, just as rubber is collected in the tropics from the trunk of the rubber tree.
These seeds are not of the opium poppy variety.
Even if they were they are infertile.
She would require seeds of the correct species and fertile ones, to germinate those seeds, propogate the plants, raise them to maturity, correctly extract the sap, etc, etc.
She may THINK she is onto something, but there is nothing to worry about as far as her using the seeds to get high.
As others mentioned she would however fail a drug test badly, as the tests simply look for a part of the makeup of opium not definate proof of exposure or use of the drug.
The possibility of her youthful experimentation however is another thing entirely and requires a whole new question!!!
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Bread and Bagel Slicer – Right Handed £15.99 The American slicer consists of a surgical quality stainless steel blade of very fine dimensions, held rigidly in ‘bow saw’ configuration, in an American alder frame, crafted and shaped for comfortable and safe use. We love the blend of the cutting edge technology of the blade mated to the traditional alder, which comes from renewable sources. Normally the knives are set up for right-handed user… |
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Bread and Bagel Slicer – Left Handed £15.99 The American slicer consists of a surgical quality stainless steel blade of very fine dimensions, held rigidly in ‘bow saw’ configuration, in an American alder frame, crafted and shaped for comfortable and safe use. We love the blend of the cutting edge technology of the blade mated to the traditional alder, which comes from renewable sources. Normally the knives are set up for right-handed user… |
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Russell Hobbs Texas 4 Slice Toaster model 18210 £36.99 … |
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Livwell Plain Bagels – 100g Two plain bagels delicious toasted with your favourite fillings…. |
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The Bagel: The Surprising History of a Modest Bread £4.91 Tells the remarkable story of the bagel’s journey from the tables of seventeenth-century Poland to the freezers of middle America, a story of often surprising connections between a cheap market-day snack and centuries of Polish, Jewish, and American history…. |
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Union Bread: Bagels, Platzels and Chollah – The Story of the London Jewish Bakers’ Union (SHS Occasional Papers Series) £6.00 … |
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The Best Bagels are Made at Home (Nitty Gritty Cookbooks Series) £7.50 … |
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Haier Die Cast Stainless Steel 2 Slice Toaster With Extra Wide Slots Self-Adjusting Bread Guides Bagel Button & Slide Out Crumb Tray … |
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Haier Die Cast Stainless Steel 2 Slice Toaster With Extra Wide Slots Self-Adjusting Bread Guides Bagel Button & Slide Out Crumb Tray + Blitz Stainless Steel Industrial Strengh Cleaning Cloth … |
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Haier TST850DS Die Cast Stainless Steel 2 Slice Toaster With Extra Wide Slots, Self-Adjusting Bread Guides, Bagel Button & Slide Out Crumb Tray + Blitz Stainless Steel Cleaning Cloth … |
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