Bread Machine Wholemeal

Sure-Fire Weight Loss Strategy

The two most important steps to losing weight and keeping the weight off are:

1 – Eat Less

If your calorie intake is greater than your calorie expenditure then you will put on weight. Therefore to lose weight you need to create a calorie deficit, the energy (food) taken in, must be less than the energy burned. Food and water, is the energy your body needs to exist. Your body needs only so much in order to operate.

Here are some ideas for eating less

Don’t eat after 7 p.m. If you stick to this, you cut out late night snacks, which are a killer for adding weight.

Eat smaller portions. Eating 5 or 6 smaller meals a day is better than eating 3 larger meals, ideally eating something every 3 hours or so will trickle feed you body with fuel. Cutting your portion size down for each meal, you cut down on the amount of energy coming in. But you must make this healthy food, no fast food, processed food, high fat food, white breads, white rice or white pasta…always go for the wholemeal varieties. This alone will be one of the biggest ways to eat less.

Eat a sensible breakfast, low in fat with protein and some carbohydrates. You need to get your body functioning again after not eating since last night. You are breaking your fast. Remember portion control and everything in moderation.

Snack on foods like, fruit, nuts and seeds. Nuts and seeds are a great source of good healthy fat, as well as protein. Most of us consume too many bad fats and not enough good healthy fats.

2 – Exercise More

You need to burn more energy than your used too, but that does not mean you have to run half marathons every day. To do this you need to increase your activity. You can do this quite easy if you just put a little thought to what your daily routine is.

Note: If you are not used to exercise, go and see your doctor and get a health check and get his approval before you start anything strenuous.

Here are some examples:

Say you work on the 6th floor, start by taking the elevator to the 5th then walk one floor, do this for a week. The next week take the elevator to the 4th and walk up two floors etc, this will ease you in slowly if you take no or little exercise at present. You’ll soon start to feel the difference. Don’t think of it as exercise, think of it as activity. You will be surprised at how easy it is to increase your activity level!

Take your dog for a walk, or a neighbors if you don’t have one. If you do not have a dog to take, take a walk anyway. It doesn’t have to be very far. Just take a walk however far you want, uphill is even better. Just do more activity than you have been used too and you will feel better and start burning more energy than before.

Remember ANY activity is better than none.

If you can, start weight training. Muscle burns energy efficiently. If you build muscle, it replaces fat and makes you a fat burning machine!

Try to think of other creative ways to cut calories and increase energy expenditure. I’m sure you can come up with many more ideas. This will be a great start for you. Keep in mind it is much easier to start, and stick with these steps if you have someone to share in your activity.

Small activity and eating changes made every week will add up. If you try to much change too soon, it will be harder to stick too.

A final thought – The best time to plant a tree was 5 years ago. The second best time is right now!

This can be applied to losing weight. The best time to start may have been in the past, but the second best time is right now. Don’t get discouraged. This is a lifetime commitment and a life changing goal. Be easy on yourself, but be committed and you will see progress!

About the Author

For more information and articles on burning fat and the healthy way to lose weight visit the authors site:
http://www.TheFatBurner.net
NOTE: You have full permission to reprint this Article within your website or newsletter as long as you leave the article fully intact and include the “About The Author” resource box. Thanks!

Bread Machine Wholemeal Questions

Bread making advice?

I baked my first loaf of bread yesterday! I followed Delia Smith’s wholemeal loaf recipe and used ‘quick yeast’. I made it by hand as I don’t have a bread machine.
I looks and tastes lovely, but it’s really rather dense and heavy. Is there anything I can do to achieve a ligthter texture in the future, or is that just what home-made wholemeal bread is like?

wholemeal bread is usually pretty heavy when you make it at home as wholemeal flour is denser than white.

i don’t know delia’s recipe myself, but if it doesn’t have any oil in it then you can try adding some and this should make it lighter.

personally, i use this recipe from vegweb.com as it’s sooo easy.

Outrageously Easy BIG Bread

Ingredients:

2 packs of yeast (1 pack yeast = 1 teaspoon)
1/4 cup warm water
2 cups hot water
3 tablespoons sugar
1 tablespoon salt
3 cups flour
1/3 cup vegetable or corn oil
3 cups flour

Directions:

Note: This recipe works best if all ingredients are set out, ready to go, in advance. Also, make sure the vegan sugar, salt, flour, and oil are measured in the exact amounts called for.

Pour warm water into a small ceramic bowl and add the yeast, but DO NOT STIR. Set aside.

In a large mixing bowl, pour hot water over the vegan sugar and salt, then stir with a wooden spoon to completely dissolve. Combine 3 cups flour with the water mixture. Pour the oil on top of the dough mixture then add the yeast mixture on top of that, but DO NOT STIR. Top with the remaining 3 cups of flour and mix well. (I begin mixing with the wooden spoon but I very quickly have to move into squishing the dough with my hands.) At this point, the dough should be pliant and moist, but not gooey. Cover the bowl with a damp towel and set aside to rise for at least 45 minutes. (I’ve left it for almost two hours.)

On a lightly floured cutting board or countertop, divide the dough into half. (If my partners home, this is when I call him in to knead the dough — a must in his opinion. But the recipe actually calls for no kneading; I’ve done this recipe many times without kneading anything and it always turns out really good.) Flatten each half into roughly an oval/rounded rectangular shape, about 1/2- to 3/4-inch thickness; then roll the dough lengthwise and place on an ungreased, but very BIG, cookie sheet. (If you don’t have a very large cookie sheet, use two cookie sheets, one for each half of the dough.) Cover the dough with a moist towel and set aside to rise again for another 45 minutes (or longer).

After the dough has risen the second time, preheat the oven to 375 and bake for exactly 23 minutes. If you can keep everyone from digging in right away, allow to cool for about 15 minutes and then enjoy!

Skinny, workout to build muscle.?

Right, i am very skinny and 4.5kgs under my heights suggested weight! I want to work out at home, i’ve got weights, a bench, rowing machine and bike.

Diet wise i have plenty of carbs, have been living off cereal, bread, pasta and rice despite not getting fat at all. I’ve bought a weight gain supplement, i dont eat meat, but am starting to have more milk, yogurt and nuts for protein. I need more iron which i’ll do with wholemeal things and tablets.

So basically what can i do that will help me build faster, i dont want to be huge but i cant stand the way i am now.

Could anyone come up with a workout for me? (eg Monday do this this and this, Tuesday concentrate on this etc?)

Thanks, appreciated.

you are what you are unfortunately, (im a skinny boy to)
i used to work out at least three hours a day for over a year. i was a lot healthier but i didn’t change my body frame much.

rowing machines are fun so they were my favorite,

body builders eat chicken a lot

i going to give my life advice now
if you unhappy you might find that even being stronger you still arn’t happy because you can always be that little bit extra or some else is always better.

what stopped me worring is that i was unemployed and when i got a job i had no time.

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