Diet For Wheat Intolerance
Is There Any Options For The Wheat Intolerant?
Wheat intolerance is a condition in which the body has difficulty digesting wheat. It is not, however, the same thing as wheat allergy.
A wheat allergy actually causes an autoimmune response within the body that produces immediate allergy symptoms such as wheezing, severe headache, swelling of the face or tongue, hives, rash, runny nose, or breathing problems. Fortunately, only a very small percentage of the population actually has a wheat allergy (approximately 1%).
Wheat intolerance, on the other hand, usually causes the following symptoms:
- Abdominal bloating and cramping
- Diarrhea
- Fatigue (unexplained or unusual)
- Fever
- Nausea
Of course, the symptoms of wheat intolerance are somewhat vague and could possibly be related to a number of illnesses or conditions, so it is typically very difficult to diagnose. If you routinely suffer from any of the symptoms listed above, it is recommended that you seek advice from your physician, a nutritionist, or an allergy/immunology specialist.
In fact, if you suspect that you have a food allergy or sensitivity, your best course of action may be to consult with an allergist so that you can be tested. Keep in mind that even if you do not test positive for a wheat allergy, you could still have a sensitivity or intolerance. If this is the case, your physician or nutritionist should be able to provide you with a list of ingredients that you should stay away from so that you don’t aggravate your condition.
Unfortunately, the list of foods that you will need to stay away from is a bit intimidating, and quite too lengthy to list here. Should you have any questions or concerns about the foods or ingredients that you need to avoid, a nutritionist can easily provide you with this information. As a starting point, however, the following list includes some foods that you should avoid if you discover that you are wheat intolerant:
- Alcoholic beverages
- Biscuits
- Breads
- Candy
- Chocolate
- Cold cuts
- Crackers
- Gravy
- Hot Dogs
- Muffins
- Pasta
- Soups
- Waffles
- Yeast
Again, this list is certainly not exhaustive, so please consult a licensed nutritionist for the most comprehensive information concerning the foods and ingredients that you need to avoid. In some cases, you may find that once you have stopped consuming wheat products for a while, you may gradually be able to incorporate them back into your diet a little bit at a time. For many people, however, it is very difficult to begin consuming wheat again once they have completely gotten it out of their systems.
If you are wheat intolerant, one of the best things you can do for your overall health is to learn to love preparing your own meals. Eating out is not impossible if you are wheat intolerant, but it is very difficult simply because it is unrealistic to try to know exactly what ingredients are being used in the dishes that are served. If you become accustomed to preparing your own foods, you will likely find that you feel better than you have in a long time and you will reach a point where you don’t really miss eating at restaurants.
About the Author
Marc Courtiol is an accomplished health researcher in the field of digestive wellness. A graduate from Cornell, Marc is a contributing author of the Reflux Defense System, a comprehensive natural guide to Drug Free Relief of Acid Reflux and understanding the many uses of gripe water.
Diet For Wheat Intolerance Questions
how do you diagnose wheat intolerance?
years ago i went to holland and barret and they said i showed signs of allergy to tomatoes, fruit juice, wheat
i tried a wheat free diet for weeks but it was horrible and i was eating hardly anything it was bad so i had to go back to normal food.
i didnt fully trust their diagnosis
as they held my finger over this machine with supposed samples of these things
i dont see how that can show intolerance
is there a more guaranteed way to show wheat intolerance.
i eat white bread and sometimes get bloated and i always seem to have rashes at side off stomach
i definately cannot eat brown bread as i get headaches and terrible pain in my stomach
help
Under no circumstances pay any attention to these phony allergy tests! As if there were any doubt a recent study demonstrated them to be worthless!
Allergy to wheat, tomatoes and fruit is demonstrated by a simple blood test that your GP can perform for free, the RAST. Wheat intolerance, (gluten enteropathy or coeliac disease,) is excluded using a screen test, serum transglutaminase. If you do have concerns please TAKE NO ACTION until you have had genuine, reliable tests performed!
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