Organic Flour Tortillas
Choosing Healthy Foods
Today’s hectic and demanding lifestyle as well as the emergence of convenient stores is among the major reasons why people skip their healthy meals. After learning how to depend on fast food stores and convenience stores, it is easier for people to just grab a food that contains less nutrition compared to those foods that matter.
With all these drastic changes in the habit of eating, food preparation and food options, people have become more prone to various diseases because their bodies fail to absorb the nutrients it needs. Contrary to common conception, healthy foods need not to be expensive, rare or hard to prepare. In fact, most of these recommended foods for healthy living is cheaper, abundant, and easier to prepare compared to those that can be bought in the nearest convenient store.
Why Choose Healthy Foods?
Most food and nutrition experts say that healthy eating is not about what people cannot eat, it is about what people could eat in order to get the optimum nutrition that their bodies need.
If you are one of those who are on their way of learning to eat healthy foods, the best valuable thing that you can do when buying inside the grocery store or super market is to pick those that are fresh, unprocessed and whole. This is very ideal especially if you plan to buy fruit and vegetables, whole grains, legumes, nuts and seeds, and sprouts.
Considered as live foods, being fresh ensures that the food still contain the greatest amount of vitamins, minerals, and enzymes that provides the body with optimum nutrition. Make sure that you eat fruits that are fresh, dried without sulfur dioxide or frozen without preservatives and avoid eating fruits that are canned and in heavy syrup because these have preservatives, additives, and sweeteners. Also, eat veggies that are fresh or raw, lightly steamed, baked and dried without sulfur and avoid eating veggies that are frozen with preservatives, additives, sweeteners.
Always opt for fresh sprouts and avoid veggies that are fried or overcooked. When it comes to grains, opt for whole grain products that are unprocessed, nonirradiated, non genetically modified, sugar free, no chemical additives, no preservatives and other whole grain & sprouted grain products like bread, muffins, tortillas, cereals, and pasta, crackers. Avoid products with white flour, unbleached flour, enriched flour, sweeteners, chemical additives, refined and processed grains, white rice, quick oats, instant oatmeal, and instant cereals.
When it comes to legumes, choose beans, peas, lentils, and chickpeas. Avoid using canned legumes prepared without animal fat, with chemical additives, sweeteners, pork and beans, and soybeans. Nuts and seeds such as almonds, filberts, pine nuts, cashews, raw seeds, sunflower, pumpkin, sesame, raw nut butters, and tahini should be eaten raw. Avoid eating dry roasted nuts and seeds. Also, make sure that you choose animal foods such as eggs, poultry and other meat that are free range, hormone and antibiotic free as well as grass fed. In fish, opt for those that have the lowest exposure to mercury.
Aside from this, you should always consider eating organic foods over to those commercially-produced ones. Nutritionists say that organic foods are indeed the purest and healthiest foods out there because they are not yet contaminated with pesticides and have higher percentage of nutrition.
Lastly, learning to read and check the label of the food item that you are about to buy is one of the best ways to ensure that you will be eating healthy food. Checking if the item is properly labeled – especially these are pre-packaged – is your main defense and protection against possible adverse effects and unwanted ingredients or contents.
About the Author
Boris Chistyakov has been writing articles for 2 years. He specializes in various topics. His recent discontinued ceramic tile website has latest post about ceramic tile stores
Organic Flour Tortillas Questions
What food am I allergic to? It is 1-2 hours after I eat certain ‘flat’ breads like pizza, pita, tortilla.
I get severe hives (urticaria) and require a large dose of Benedryl.
I carry an Epipen for it.
Allergy testing (skin test) reveals nothing. I am allergic to dust, mold, cat dander.
I can eat almost all ‘regular’ sliced bread fine.
Preservatives do not seem to be a factor. Many of the breads I react to are organic, natural, or preservative free. I eat lots of preservatives and sulfites in other food.
It is not ALL of the breads I described. If I were to estimate I would say 50% of pizzaria pizza. If I make dough at home with wheat flour, yeast, water I’m fine. If I eat the sauce and toppings but no crust I’m fine. Occasional frozen pizza problems.
I’d guess I react to 20% of pita bread and 10% of tortillas.
Occasionally there is a cracker or pretzel that causes a reation. It seems to be the ‘hard’ style pretzel nuggets and harder crackers.
I wonder if these ‘flat’ breads have something in common. Perhaps they are more prone to mold spores or mites?
Wheat is a common food alergy. Check out http://www.naet.com/ for a site about an alergy treatment program.
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