If the mixture of oatmeal with oat bran, wheat germ and honey for breakfast, which is rich in iron, protein and fiber,
Yes! Most definantly! I eat something similar for breakfast every morning, but usually just stick to the oatmeal with fresh cut apples in it, seeds sesame and honey. They also drink milk mixed with oats, banana. It is a good way to start the morning. And if you're healthy and eat what is often not such proof in the bathroom! It keeps you clean with your energy in your head, not your stomach.
High Protein/High Fibre-Low Cal Bar
